Danger zone! You’re in survival mode. 

Friend, it looks like you are living in survival mode. There are many factors that can lead us to this point. Trials, stress, trauma, overachieving—all of these things can take us to a place where we can no longer focus on ensuring our needs are met and are just focused on getting through the day. But friend, God didn’t create you to take care of everyone else at your expense. Even Jesus didn’t do that. Take inventory and consider how you could incorporate some simple choices in your life that will allow you to care for yourself. 

Beneath all of the fear, questioning, and longing lies a healthier you. Taking time to invest in yourself with some accountability along the way will only benefit you (and those you love) in the long run. 

Here are some simple ways to incorporate more self-care into your routine to avoid living in overwhelm:

• take a walk around the block to get some fresh air

• call a friend on the phone

• write a note to a friend

• take a bath or a long shower with some essential oils

• read for pleasure

• play a board game with a friend or spouse

• start a gratitude journal

• make sure you’re spending time in the Word to encourage your heart

And if you’re already nearing survival mode, you may need the support of someone who is on the outside of your situation yet can speak into your life with candor and grace. If you need support that will give you the tools you need to climb out of the overwhelm, I would love to work with you as your coach. You can book a free call with me today to chat about your needs and goals.